Breakfast | Recipes

Healthy Oats and Banana Pancakes

Healthy Oats and Banana Pancakes

Fabrizio
Let's start the day with delicious healthy oats and banana pancakes. An easy recipe to make that will keep you satiated through the morning. In a morning rush? Make it the day before and store them in fridge to have them ready to be eaten in the morning.
Prep Time 10 mins
Cook Time 5 mins
Course Breakfast
Servings 1
Calories 302 kcal

Ingredients
  

  • 30 gr Oats
  • 130 gr Banana
  • 1 Egg
  • 75 gr Egg white
  • 60 ml Water
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract optional

Instructions
 

  • Mix all ingredients in a blender till you get a smooth mix
  • Place a flat, antistick pan on medium heat and let it warm up for a few minutes
  • Place about 20 gr of the liquid mix onto the pan and let it cook for 2-3 minutes till you see some bubble popping out
  • Gently flit the pancake and cook for another minute or so. Then remove the pancake and repeat till you consume the mix
  • Enjoy your pancakes with some topping such as blueberries
Keyword banana, oats, pancake

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